Practices for Life
OFFERING ONLINE Customized Private & Small Group Sessions
Kathleen brings a vast wealth of knowledge to her clients. Her approachability, four decades of teaching experience, sense of humour and compassion, have made her a much sought-after teacher. Kat has distinguished herself as an international leader in movement and has been known as the “teacher’s – teacher” since 2002.
Kat works with all types of people with chronic issues, not necessarily caused by accident or injury. A multitude of other factors such as lifestyle, postural habits and chronic stress can negatively affect one’s overall health.
She offers one-of-a kind, therapeutically blended sessions, tailored to suit your unique needs. She specializes in alleviating pervasive conditions that alter or reduce your ability to move without pain. With infinite patience she will help you re-train your ability to move more efficiently.
Kat will help you to diminish guarding patterns, halt overly-recruited muscles and wake-up the ones that are under active. She can teach you how to profoundly discharge stress and the best ways to make your myofascia healthier.
Let Kathleen show you the way to understand and feel your body on a deeper level.
As a result of years of injury and training on the Canadian National Bobsleigh Team with coaches that lacked an understanding of wellness in combination with performance, I really appreciate passionate movement experts. It is on this note that Kathleen Keller’s expertise shines, she is one of the rare professionals that knows what makes the difference. Kathleen is a highly inspiring movement expert. Her ability to evaluate postural compensations, correct them, and provide hands on integrated anatomical knowledge in movement makes me smile as I write this testimonial. I would highly recommend one-on-one sessions with Kathleen for athletes as well as business people who are looking for wellness and performance. My sessions with Kathleen have noticeably improved my daily posture and my maximal strength.
I’ve been a client of Kat’s for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She’s helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!
I have been seeing Kathleen for a while now. She is an amazing and thorough therapist.
I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.
With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen’s rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.
Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.
Come and exercise with her, you will get hooked!