I have spent the last several years trying to manage a chronic shoulder and elbow problem and have explored countless modalities of treatment and exercise regimes to help the healing and strengthening of my arm. My physiotherapist suggested I seek the help of Kathleen Keller and The Keller Method™.

Kathleen’s knowledge of Pilates and of stretching are exceptional and her patient and countless corrections of positioning and technique are helping me correct years of body compensation and incorrect technique. I am relearning correct posture and gaining skills that can be worked into a home practice or taken back into the group class setting, whether that be Pilates, yoga, weight training or basic stretching.

However, it is Kathleen’s application of Therapeutic Balls that sets her apart and that has made such a big difference for me. There isn’t a body part that Kathleen can’t stretch, relieve and improve with her collection of balls and for me, this has translated to relief of pain, an easy to do regime outside of the studio, and a travel friendly work out.

The Keller Method™ has worked for me. I can attest personally to the benefits of The Keller Method™ and would highly recommend Kathleen’s one on one instruction for anyone working through a new or old injury, for someone looking to start a core strengthening program or for someone who routinely goes to classes and just wants to polish their technique.

As a result of years of injury and training on the Canadian National Bobsleigh Team with coaches that lacked an understanding of wellness in combination with performance, I really appreciate passionate movement experts. It is on this note that Kathleen Keller’s expertise shines, she is one of the rare professionals that knows what makes the difference. Kathleen is a highly inspiring movement expert. Her ability to evaluate postural compensations, correct them, and provide hands on integrated anatomical knowledge in movement makes me smile as I write this testimonial. I would highly recommend one-on-one sessions with Kathleen for athletes as well as business people who are looking for wellness and performance. My sessions with Kathleen have noticeably improved my daily posture and my maximal strength.

Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen’s treatment will have the most beneficial results for her clients. This is certainly true for me.

I was recommended to start Pilates as a way to stabilize a low back condition, which I have been dealing with for years.  Since our first session, I have been extremely thankful for the care, knowledge, understanding and professionalism displayed by Kathleen in her practice. She has taken the time to research my back condition and really understand how to incorporate the right movements to help me manage the instability, reduce/eliminate the pain and make me stronger and healthier.

She has also helped me regain range of motion and strength in my left shoulder after a major surgery to repair a torn labrum.   I can’t recommend her enough to folks that are trying to restore their core strength and flexibility.