Practices for Life
OFFERING ONLINE Customized Private & Small Group Sessions
Kathleen brings a vast wealth of knowledge to her clients. Her approachability, four decades of teaching experience, sense of humour and compassion, have made her a much sought-after teacher. Kat has distinguished herself as an international leader in movement and has been known as the “teacher’s – teacher” since 2002.
Kat works with all types of people with chronic issues, not necessarily caused by accident or injury. A multitude of other factors such as lifestyle, postural habits and chronic stress can negatively affect one’s overall health.
She offers one-of-a kind, therapeutically blended sessions, tailored to suit your unique needs. She specializes in alleviating pervasive conditions that alter or reduce your ability to move without pain. With infinite patience she will help you re-train your ability to move more efficiently.
Kat will help you to diminish guarding patterns, halt overly-recruited muscles and wake-up the ones that are under active. She can teach you how to profoundly discharge stress and the best ways to make your myofascia healthier.
Let Kathleen show you the way to understand and feel your body on a deeper level.
I have now taken several of the Keller Method’s self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!
Kathleen has helped me to regain my strength, range of motion and even my hope, following several rounds with cancer, several complications from treatments and multiple post-survival challenges. Her incredible knowledge of how the muscles in the body work together, extensive experience with pilates methods, customised approach and her positive passionate energy have allowed me to continue fully living the life I have fought so hard to keep. She continues to teach me, coach me and inspire me.
When I met Kathleen, I thought I was in shape; working out at the gym, lifting weights, doing lots of cardio. After a few months under Kathleen’s tutelage I realized I needed to do it the right way; the way my body would allow me to work without damaging my joints, muscles and everything else in between.
Three years later, Kathleen has given me back my mobility; she has taught me the healthy way to move, and without mobility, it is hard to move ahead in the world, mentally, spiritually and physically.
Through a combination of Kat’s extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!