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Intelligent Movement

Practices for Life

OFFERING ONLINE Customized Private & Small Group Sessions

kathleen keller

Kathleen brings a vast wealth of knowledge to her clients.  Her approachability, four decades of teaching experience, sense of humour and compassion, have made her a much sought-after teacher.  Kat has distinguished herself as an international leader in movement and has been known as the “teacher’s – teacher” since 2002.

Kat works with all types of people with chronic issues, not necessarily caused by accident or injury.  A multitude of other factors such as lifestyle, postural habits and chronic stress can negatively affect one’s overall health. 

She offers one-of-a kind, therapeutically blended sessions, tailored to suit your unique needs.  She specializes in alleviating pervasive conditions that alter or reduce your ability to move without pain.  With infinite patience she will help you re-train your ability to move more efficiently.  

Kat will help you to diminish guarding patterns, halt overly-recruited muscles and wake-up the ones that are under active.  She can teach you how to profoundly discharge stress and the best ways to make your myofascia healthier.  

Let Kathleen show you the way to understand and feel your body on a deeper level. 

I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.
With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen’s rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.

Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.

Come and exercise with her, you will get hooked!

Isabelle Petit

Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a “home program” serve to further enhance our work together. Thank you Kathleen!!

Carol Blades

I’ve been a client of Kat’s for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She’s helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!

Kalyna Bilinski

Kathleen has helped me to regain my strength, range of motion and even my hope, following several rounds with cancer, several complications from treatments and multiple post-survival challenges.  Her incredible knowledge of how the muscles in the body work together, extensive experience with pilates methods, customised approach and her positive passionate energy have allowed me to continue fully living the life I have fought so hard to keep.  She continues to teach me, coach me and inspire me.

Tricia Antonini

I have now taken several of the Keller Method’s self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!

Gayle Hulme

Kathleen has helped me to regain my strength, range of motion and even my hope, following several rounds with cancer, several complications from treatments and multiple post-survival challenges.  Her incredible knowledge of how the muscles in the body work together, extensive experience with pilates methods, customised approach and her positive passionate energy have allowed me to continue fully living the life I have fought so hard to keep.  She continues to teach me, coach me and inspire me.

Tricia Antonini

When I met Kathleen, I thought I was in shape; working out at the gym, lifting weights, doing lots of cardio. After a few months under Kathleen’s tutelage I realized I needed to do it the right way; the way my body would allow me to work without damaging my joints, muscles and everything else in between.

Three years later, Kathleen has given me back my mobility; she has taught me the healthy way to move, and without mobility, it is hard to move ahead in the world, mentally, spiritually and physically.

Barbara Thorson

Through a combination of Kat’s extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!

Doug Frenette
Keller Method Pilates Logo

Consultations: 403.615.5776
Bookings: 403.249.5253
Email: thekellermethod@gmail.com

Serving Calgary’s SW: Glenbrook, Glenmorgan, Glendale, Currie Barracks, Glenmore Park, Bel-Aire, Mayfair, Eagle Ridge, Signal Hill, Springbank, Chinook, Altadore, Lincoln Park, Discovery Ridge, Elbow Valley, Elbow Springs

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