Intelligent Movement

Practices for Life

PILATES

REHABILITATION

SELF MYOFASCIAL RELEASE

TEACHER TRAINING

PILATES

SELF MYOFASCIAL RELEASE

REHABILITATION

TEACHER TRAINING

Kathleen brings a vast wealth of knowledge to her clients. Her approachability, four decades of teaching experience, sense of humour and compassion, have made her a much sought-after teacher. Kat has distinguished herself as an international leader in movement and has been known as the “teacher’s – teacher” since 2002.

Kat works with all types of people with chronic issues, not necessarily caused by accident or injury. A multitude of other factors such as lifestyle, postural habits and chronic stress can negatively affect one’s overall health.

She offers one-of-a kind, therapeutically blended sessions, tailored to suit your unique needs. She specializes in alleviating pervasive conditions that alter or reduce your ability to move without pain. With infinite patience she will help you re-train your ability to move more efficiently.

Kat will help you to diminish guarding patterns, halt overly-recruited muscles and wake-up the ones that are under active. She can teach you how to profoundly discharge stress and the best ways to make your myofascia healthier.

Let Kathleen show you the way to understand and feel your body on a deeper level.

You are never too old to do Pilates!

I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!

Gayle Hulme

Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.

George Edwards

When I met Kathleen, I thought I was in shape; working out at the gym, lifting weights, doing lots of cardio. After a few months under Kathleen’s tutelage I realized I needed to do it the right way; the way my body would allow me to work without damaging my joints, muscles and everything else in between.

Three years later, Kathleen has given me back my mobility; she has taught me the healthy way to move, and without mobility, it is hard to move ahead in the world, mentally, spiritually and physically.

Barbara Thorson

As a Registered Massage Therapist, I value Kathleen’s ability to integrate her excellence in technical expertise, exceptional knowledge of anatomical structure and function and passion for Pilates and Release Techniques into high quality sessions. Kathleen simultaneously creates Pilates sessions which are challenging, enjoyable and inspiring in an environment of safety and acceptance. I appreciate how she has taught me as a student how to bring Pilates principles into my daily life to improve the overall function of my body. This has resulted in improved postural habits and movement patterns, improved strength and an increase of body awareness. I highly recommend TKM Pilates and Therapeutic Ball sessions to all of my clients, colleagues and friends.

Stacey Kardash

I was urged to visit Kathleen by a medical expert I thoroughly respect - The phone call was made that afternoon.

I came to Kathleen with the goal of expanding my knowledge of posture, alignment, self myofascial release and facial lines. Little did I know that my body would be the subject of dissection and evolution. Thank goodness this was the case: I have learned more about my movement patterns and how to adjust them to optimize my physical potential than I ever expected. As a wonderful aside, I come away with a new tool each time I visit Kathleen that I can utilize in my own practice as a Personal Trainer.

Kathleen is one of the most valuable resources I have come by in the mind/body realm - I couldn't recommend her enough.

Hayden Gladstone

George Edwards

Through a combination of Kat's extensive knowledge and her network of great referrals, she has been able to bring my aging body back from what had been a surgical solution to a back and ankle with just minor irritations. Transformative, really. She has given me a life long strategy and, for that, I will be forever grateful! Thx, Kat !!!

Doug Frenette

Kathleen is my rock ! She truly cares about your entire well being. She has helped me for the past nine years deal with back, hip, shoulder and personal issues. With her , I can at 62 enjoy traveling, hiking ,kayaking, golfing and even water skiing. She is my blessing.

Julie Ruttan