Practices for Life
Kathleen brings a vast wealth of knowledge to her clients. Her approachability, four decades of teaching experience, sense of humour and compassion, have made her a much sought-after teacher. Kat has distinguished herself as an international leader in movement and has been known as the “teacher’s – teacher” since 2002.
Kat works with all types of people with chronic issues, not necessarily caused by accident or injury. A multitude of other factors such as lifestyle, postural habits and chronic stress can negatively affect one’s overall health.
She offers one-of-a kind, therapeutically blended sessions, tailored to suit your unique needs. She specializes in alleviating pervasive conditions that alter or reduce your ability to move without pain. With infinite patience she will help you re-train your ability to move more efficiently.
Kat will help you to diminish guarding patterns, halt overly-recruited muscles and wake-up the ones that are under active. She can teach you how to profoundly discharge stress and the best ways to make your myofascia healthier.
Let Kathleen show you the way to understand and feel your body on a deeper level.
I have now taken several of the Keller Method's self myofascial release courses. As a Physiotherapist, these courses have been very practical and easy to implement into my practice. Kathleen holds a wealth of knowledge and has a wonderful way of sharing this knowledge with others. I highly recommend Kathleen and her courses!
I came to Kathleen following years of neck and upper back tension. I'd tried yoga and several forms of massage therapy but it hadn't helped. Kathleen, with her years of experience with rehab, was able to teach me to access specific muscle groups in an entirely new way. I now move and exercise differently, and the tension in those areas has almost fully resolved. I believe that training with Kathleen will allow me to remain injury free and stay strong and fit as I age.
I had been practicing Pilates for almost 10 years before I met Kathleen. She is hands down the best Pilates teacher I ever had.
With Kathleen, it is not just about exercising, it is about developing your whole body harmoniously, restoring the balance between left and right, top and bottom and waking up some of muscles that you did not even know existed. Kathleen's rigorous and diverse training means she is incorporating a range of exercise practices and body knowledge into her practice.
Her long collaboration with physiotherapists means she is perfect for continuing the rehabilitation sessions once the physiotherapy appointments have run out.
Come and exercise with her, you will get hooked!
I've been a client of Kat's for the better part of 3 years now and have participated in both private 1-1 pilates sessions as well as group mat classes thoughout that time. She's helped me through a back injury via traditional pilates, active ball release and stretching. Her knowledge, support and kindness are one of a kind!