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Intelligent Movement

Practices for Life

kathleen keller

Kathleen brings a vast wealth of knowledge to her clients.  Her approachability, four decades of teaching experience, sense of humour and compassion, have made her a much sought-after teacher.  Kat has distinguished herself as an international leader in movement and has been known as the “teacher’s – teacher” since 2002.

Kat works with all types of people with chronic issues, not necessarily caused by accident or injury.  A multitude of other factors such as lifestyle, postural habits and chronic stress can negatively affect one’s overall health. 

She offers one-of-a kind, therapeutically blended sessions, tailored to suit your unique needs.  She specializes in alleviating pervasive conditions that alter or reduce your ability to move without pain.  With infinite patience she will help you re-train your ability to move more efficiently.  

Kat will help you to diminish guarding patterns, halt overly-recruited muscles and wake-up the ones that are under active.  She can teach you how to profoundly discharge stress and the best ways to make your myofascia healthier.  

Let Kathleen show you the way to understand and feel your body on a deeper level. 

When I met Kathleen, I thought I was in shape; working out at the gym, lifting weights, doing lots of cardio. After a few months under Kathleen’s tutelage I realized I needed to do it the right way; the way my body would allow me to work without damaging my joints, muscles and everything else in between.

Three years later, Kathleen has given me back my mobility; she has taught me the healthy way to move, and without mobility, it is hard to move ahead in the world, mentally, spiritually and physically.

Barbara Thorson

Kathleen has helped me to regain my strength, range of motion and even my hope, following several rounds with cancer, several complications from treatments and multiple post-survival challenges.  Her incredible knowledge of how the muscles in the body work together, extensive experience with pilates methods, customised approach and her positive passionate energy have allowed me to continue fully living the life I have fought so hard to keep.  She continues to teach me, coach me and inspire me.

Tricia Antonini

I have spent the last several years trying to manage a chronic shoulder and elbow problem and have explored countless modalities of treatment and exercise regimes to help the healing and strengthening of my arm. My physiotherapist suggested I seek the help of Kathleen Keller and The Keller Method™.

Kathleen’s knowledge of Pilates and of stretching are exceptional and her patient and countless corrections of positioning and technique are helping me correct years of body compensation and incorrect technique. I am relearning correct posture and gaining skills that can be worked into a home practice or taken back into the group class setting, whether that be Pilates, yoga, weight training or basic stretching.

However, it is Kathleen’s application of Therapeutic Balls that sets her apart and that has made such a big difference for me. There isn’t a body part that Kathleen can’t stretch, relieve and improve with her collection of balls and for me, this has translated to relief of pain, an easy to do regime outside of the studio, and a travel friendly work out.

The Keller Method™ has worked for me. I can attest personally to the benefits of The Keller Method™ and would highly recommend Kathleen’s one on one instruction for anyone working through a new or old injury, for someone looking to start a core strengthening program or for someone who routinely goes to classes and just wants to polish their technique.

Dr. Kerry Korber

Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.

George Edwards

Kathleen has helped me to regain my strength, range of motion and even my hope, following several rounds with cancer, several complications from treatments and multiple post-survival challenges.  Her incredible knowledge of how the muscles in the body work together, extensive experience with pilates methods, customised approach and her positive passionate energy have allowed me to continue fully living the life I have fought so hard to keep.  She continues to teach me, coach me and inspire me.

Tricia Antonini

Kathleen is a superb teacher!! She has helped me enormously with a number of health issues beginning with rehabilitation for two knee replacements and then to management of chronic arthritis pain. Our work together has helped me to build strength, maintain a high degree of flexibility and to move with ease. I am extemely grateful for her knowledge and expertise in both pilates and therapeutic exercise! Suggestions for a "home program" serve to further enhance our work together. Thank you Kathleen!!

Carol Blades

Kathleen Keller created a program to address posture problems. In doing so she made sure that I understood the proper technique. She did this with both verbal and visual instructions. Knowing that people have different learning styles means that Kathleen's treatment will have the most beneficial results for her clients. This is certainly true for me.

George Edwards

Kathleen is my rock ! She truly cares about your entire well being. She has helped me for the past nine years deal with back, hip, shoulder and personal issues.  With her , I can at 62 enjoy traveling, hiking ,kayaking, golfing and even water skiing.  She is my blessing.

Julie Ruttan
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