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Consultations: 403.615.5776 | Bookings: 403.453.3373
Kathleen has helped me to regain my strength, range of motion and even my hope, following several rounds with cancer, several complications from treatments and multiple post-survival challenges.  Her incredible knowledge of how the muscles in the body work together, extensive experience with pilates methods, customised approach and her positive passionate energy have allowed me to continue fully living the life I have fought so hard to keep.  She continues to teach me, coach me and inspire me.
Tricia Antonini

I have spent the last several years trying to manage a chronic shoulder and elbow problem and have explored countless modalities of treatment and exercise regimes to help the healing and strengthening of my arm. My physiotherapist suggested I seek the help of Kathleen Keller and The Keller Method™.

Kathleen’s knowledge of Pilates and of stretching are exceptional and her patient and countless corrections of positioning and technique are helping me correct years of body compensation and incorrect technique. I am relearning correct posture and gaining skills that can be worked into a home practice or taken back into the group class setting, whether that be Pilates, yoga, weight training or basic stretching.

However, it is Kathleen’s application of Therapeutic Balls that sets her apart and that has made such a big difference for me. There isn’t a body part that Kathleen can’t stretch, relieve and improve with her collection of balls and for me, this has translated to relief of pain, an easy to do regime outside of the studio, and a travel friendly work out.

The Keller Method™ has worked for me. I can attest personally to the benefits of The Keller Method™ and would highly recommend Kathleen’s one on one instruction for anyone working through a new or old injury, for someone looking to start a core strengthening program or for someone who routinely goes to classes and just wants to polish their technique.

Dr. Kerry Korber
B.A., DVM / Calgary Avian & Exotic Pet Clinic

As a Massage Therapist and President of the RMTA (Remedial Massage Therapists Association of Alberta), I am acutely aware of how my body needs to be in balance in order for me to continue to work. I heard about The Keller Method through a colleague who had taken Kathleen’s courses through the Alberta Kinesiology Association and raved about them. Our association has now brought her in twice for our annual retreats for our member’s continuing education. These courses were the best techniques we could have learned! Kathleen instructed so beautifully and explained everything in simple terms. The balls really helped my feet as well as other parts of my body. I now no longer wear orthotics and I show a lot of my clients how to use the balls to help them avoid injuries.

Ardis Tingy
RMT, RMTA

I was recommended to start Pilates as a way to stabilize a low back condition, which I have been dealing with for years.  Since our first session, I have been extremely thankful for the care, knowledge, understanding and professionalism displayed by Kathleen in her practice. She has taken the time to research my back condition and really understand how to incorporate the right movements to help me manage the instability, reduce/eliminate the pain and make me stronger and healthier.

She has also helped me regain range of motion and strength in my left shoulder after a major surgery to repair a torn labrum.   I can’t recommend her enough to folks that are trying to restore their core strength and flexibility.

Malcolm Adams

As a result of years of injury and training on the Canadian National Bobsleigh Team with coaches that lacked an understanding of wellness in combination with performance, I really appreciate passionate movement experts. It is on this note that Kathleen Keller’s expertise shines, she is one of the rare professionals that knows what makes the difference. Kathleen is a highly inspiring movement expert. Her ability to evaluate postural compensations, correct them, and provide hands on integrated anatomical knowledge in movement makes me smile as I write this testimonial. I would highly recommend one-on-one sessions with Kathleen for athletes as well as business people who are looking for wellness and performance. My sessions with Kathleen have noticeably improved my daily posture and my maximal strength.

Feb 1981-Sept 2013
My life is forever enriched for having crossed Adam’s path of life – Kathleen Keller
Adam Wood
Bkin. CSCS / Strength & Lifestyle Coach

Kathleen is my rock !  She truly cares about your entire well being.  She has helped me for the past seven years deal with back, hip, shoulder and personal issues.  With her , I can at 62 enjoy traveling, hiking ,kayaking, golfing and even water skiing.  She is my blessing.

Julie Ruttan

As a result of years of injury and training on the Canadian National Bobsleigh Team with coaches that lacked an understanding of wellness in combination with performance, I really appreciate passionate movement experts. It is on this note that Kathleen Keller’s expertise shines, she is one of the rare professionals that knows what makes the difference. Kathleen is a highly inspiring movement expert. Her ability to evaluate postural compensations, correct them, and provide hands on integrated anatomical knowledge in movement makes me smile as I write this testimonial. I would highly recommend one-on-one sessions with Kathleen for athletes as well as business people who are looking for wellness and performance. My sessions with Kathleen have noticeably improved my daily posture and my maximal strength.

Adam Wood, Bkin. CSCS
Feb 1981-Sept 2013 / My life is forever enriched for having crossed Adam's path of life - Kathleen Keller

As a Registered Massage Therapist, I value Kathleen’s ability to integrate her excellence in technical expertise, exceptional knowledge of anatomical structure and function and passion for Pilates and Release Techniques into high quality sessions. Kathleen simultaneously creates Pilates sessions which are challenging, enjoyable and inspiring in an environment of safety and acceptance. I appreciate how she has taught me as a student how to bring Pilates principles into my daily life to improve the overall function of my body. This has resulted in improved postural habits and movement patterns, improved strength and an increase of body awareness. I highly recommend TKM Pilates and Therapeutic Ball sessions to all of my clients, colleagues and friends.

Stacey Kardash
RMT, Reiki Master, Yoga Instructor / Triskele Wellnes Centre