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Driven by evidence-based curriculum, current science and a variety of specialties, Keller Method Pilates & Rehab applies Pilates exercises and Self Myofascial Release (SMR) to help people restore, achieve and excel in whatever physical fitness goals they desire or in the daily life activities that they need.

Kathleen’s approach applies current research and practice in orthopedics, sports medicine and movement science to the principles of traditional Joseph Pilates methods. Any condition that alters or diminishes your ability to move without pain, correctly and efficiently is Kathleen’s specialty. Restoring your functional movement and helping you recover your overall fitness and well-being is her mission. Keller Method Pilates & Rehab offers a wellness road to recovery that can only be realized once pain is stabilized and alleviated.

Keller Method Rehabilitation in action with client on table

Many Physicians, Chiropractors, Physiotherapists and Massage Therapists refer their patients to Kathleen and also see her for their own well-being. They understand that Pilates is very effective in re-educating and restoring function following neurological impairment such as stroke, MS and Parkinson’s, and that it is ideal for reducing the effects of aging, osteoporosis, and restoring vitality and health to cancer survivors. They know that the diminishment of guarding and that halting overly-recruited muscles is needed in order to restore healthy movement patterns. They trust that Kathleen has the skills to educate their patients.

Keller Method Pilates & Rehab can develop a plan for any of the following (but not limited to) issues.

Chronic pain, tension, stress and fatigue management
Recovery from knee, hip, back and other surgeries
Sports injuries
Sciatica, Stenosis, Scoliosis and other spine issues
Shoulder impingement
Repetitive stress injuries
Chronic neck and back pain
Muscle imbalances
Postural concerns
Hyper / hypomobility
Foot, ankle & knee injuries
Pre & post-natal