Pilates Studio Sessions

Sessions with Kathleen

Kathleen mainly offers privates and creates an individualized program to suit your specific needs and goals. She also offers some pre-registered groups.

Her types of services include:

Pilates Sessions - Equipment Based

Reformer, Cadillac, Chair, Barrels, Mat and various small apparatus

General Fitness
Sport Specific
Professional Athletes
Rehabilitative

Posture Re-education

Self-Myofascial Release Techniques (SMR) & Fascial Fitness

TRE® (Tension, Stress & Trauma - Release Exercise)

Homework Programs – Pilates Mat, Small Apparatus & Stability Ball

Stretch & Weight Training Programs

Upon special request, Kathleen may be booked for groups of up to three persons for the following services: Pilates Mat Work, SMR (Self-Myofascial Release) and TRE® (Tension, Trauma & Stress - Release Exercise).

Booking

To book a session please call:

Toll Free (Canada & US):
1-800-482-1878

Direct Line (Calgary, AB):
(403) 615-5776