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Sessions with Kathleen

Kathleen mainly offers privates and creates an individualized program to suit your specific needs and goals. She also offers some pre-registered groups.

Her types of services include:

Pilates Sessions - Equipment Based

Reformer, Cadillac, Chair, Barrels, Mat and various small apparatus

  • General Fitness
  • Sport Specific
  • Professional Athletes
  • Rehabilitative
Posture Re-education
Self-Myofascial Release Techniques (SMR) & Fascial Fitness
TRE® (Tension, Stress & Trauma - Release Exercise)
Homework Programs – Pilates Mat, Small Apparatus & Stability Ball
Stretch & Weight Training Programs

Upon special request, Kathleen may be booked for groups of up to three persons for the following services: Pilates Mat Work, SMR (Self-Myofascial Release) and TRE® (Tension, Trauma & Stress - Release Exercise).

Booking

Hours

Monday 11-6
Tuesday 8-4
Wednesday 7-3
Saturday 8-3

Location

Lakeview Movement Studio
#201, 6628 Crowchild Tr SW
Calgary, Alberta
T3E 5R7

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