Pilates Studio Sessions

Sessions with Kathleen

Kathleen mainly offers privates and creates an individualized program to suit your specific needs and goals. She also offers some pre-registered groups.

Her types of services include:

Pilates Sessions - Equipment Based

Reformer, Cadillac, Chair, Barrels, Mat and various small apparatus

General Fitness
Sport Specific
Professional Athletes
Rehabilitative

Posture Re-education

Self-Myofascial Release Techniques (SMR) & Fascial Fitness

TRE® (Tension, Stress & Trauma - Release Exercise)

Homework Programs – Pilates Mat, Small Apparatus & Stability Ball

Stretch & Weight Training Programs

Upon special request, Kathleen may be booked for groups of up to three persons for the following services: Pilates Mat Work, SMR (Self-Myofascial Release) and TRE® (Tension, Trauma & Stress - Release Exercise).

Booking

Book online now

To book a session please contact Lakeview Movement Studio at (403) 249-5253 or click here.

All sessions are 55 minutes in length and start at 5 minutes past the hour.

Hours

Monday 10-6
Tuesday 8-4
Wednesday 8-4
Saturday 9-3:30

Location

Lakeview Movement Studio
#201, 6628 Crowchild Tr SW
Calgary, Alberta
T3E 5R7