Pilates Studio Sessions

Sessions with Kathleen

All new TKM clients first undergo an assessment of posture, flexibility and strength. An individualized functional program is then developed to suit your specific needs and goals, including:

Postural Re-education

Pilates Sessions - Equipment Based

Reformer, Cadillac, Chair, Barrels and Mat

General Fitness
Sport Specific
Professsional Athletes
Clinical (rehabilitative)

Self Myofascial Release Techniques (SMR)

Homework Programs

Mat and Small Apparatus based

Stability Ball Programs for Home / Gym / Travel

Traditional Stretch & Weight Training Programs

Session Structure Plans Available

Private One-on-One Sessions

With programs developed to address your specific needs

Semi–Private Sessions

Pilates Classes For 2 People:
Beginner Clients – Wanting to exercise with a partner
Intermediate Clients – Working towards more independence

Booking

To book a session please contact Momentum Health at 403.453.3373.

Regular Sessions are 55 minutes in length and run on the hour.

Rehab sessions can be 55 minutes or 25 minutes.

Hours

Monday & Tuesday
10 AM to 6 PM
Wednesday & Thursday
8 AM to 4 PM

Location

Momentum Health West Springs
West 85th Building
8561 8A Avenue, SW #2200
Calgary, AB, T3H 0V5