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Sessions with Kathleen

Kathleen mainly offers privates and creates an individualized program to suit your specific needs and goals. She also offers some pre-registered groups.

Her types of services include:

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Pilates Sessions - Equipment Based

Reformer, Cadillac, Chair, Barrels, Mat and various small apparatus

  • General Fitness
  • Sport Specific
  • Professional Athletes
  • Rehabilitative
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Posture Re-education

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Self-Myofascial Release Techniques (SMR) & Fascial Fitness

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TRE® (Tension, Stress & Trauma - Release Exercise)

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Homework Programs – Pilates Mat, Small Apparatus & Stability Ball

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Stretch & Weight Training Programs

Upon special request, Kathleen may be booked for groups of up to three persons for the following services: Pilates Mat Work, SMR (Self-Myofascial Release) and TRE® (Tension, Trauma & Stress - Release Exercise).

Booking

Hours

Monday 10-6
Tuesday 8-4
Wednesday 8-4
Saturday 9-3:30

Location

6620 Crowchild Trail SW
Calgary, AB, T3E 5R8

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Consultations: 403.615.5776
Bookings: 403.249.5253
Email: thekellermethod@gmail.com

Serving Calgary’s SW: Glenbrook, Glenmorgan, Glendale, Currie Barracks, Glenmore Park, Bel-Aire, Mayfair, Eagle Ridge, Signal Hill, Springbank, Chinook, Altadore, Lincoln Park, Discovery Ridge, Elbow Valley, Elbow Springs

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