Sessions with Kathleen

Pilates Sessions - Equipment Based

Reformer, Cadillac, Chair, Barrels, Mat and various small apparatus

• General Fitness
• Sport Specific
• Professional Athletes
• Rehabilitative

Posture Re-education

Self-Myofascial Release Techniques (SMR) & Fascial Fitness

TRE® (Tension, Stress & Trauma - Release Exercise)

Homework Programs – Pilates Mat, Small Apparatus & Stability Ball

Stretch & Weight Training Programs

Upon special request, Kathleen may be booked for groups of up to three persons for the following services: Pilates Mat Work, SMR (Self-Myofascial Release) and TRE® (Tension, Trauma & Stress - Release Exercise).