Pilates Studio Sessions

Sessions with Kathleen

All new TKM clients first undergo an assessment of posture, flexibility and strength. An individualized functional program is then developed to suit your specific needs and goals, including:

Postural Re-education

Pilates Sessions - Equipment Based

Reformer, Cadillac, Chair, Barrels and Mat

General Fitness
Sport Specific
Professsional Athletes
Clinical (rehabilitative)

Self Myofascial Release Techniques (SMR)

Homework Programs - Mat and Small Apparatus Based

Stability Ball Programs for Home / Gym / Travel

Traditional Stretch & Weight Training Programs

All sessions are private and a program is developed to address your specific needs

Booking

To book a session please contact Momentum Health at 403.453.3373.

All sessions are 55 minutes in length and start at 5 minutes past the hour.

Hours

Monday & Tuesday
10 AM to 6 PM
Wednesday & Thursday
8 AM to 4 PM

Location

Momentum Health West Springs
West 85th Building
8561 8A Avenue, SW #2200
Calgary, AB, T3H 0V5