MediaVIDEOS PUBLICATIONS Roll With ItSelf-myofascial release is a simple (no machines!), easy way to decrease tension and pain, plus it may help you get more out of your Pilates practice. The Keller MethodCalgarian is renowned internationally for her work with posture, backs Anatomy of a ProblemMassage or stretching won't fix that pesky pain in your back or neck. But there is a way to get rid of it for good. Deep ConnectionsThe revolutionary system Anatomy Trains teaches how the body is linked, head to toe Pilates Shaping our FuturePilates has been evolving for close to 100 years. Strengthening From WithinOver the past 10 years, Pilates has enjoyed a huge surge in popularity largely due to Hollywood celebrities who have helped to bring it into the American mainstream. Where It's MatPilates mat classes are based on a series of floor work exercises developed by Joseph H. Pilates.