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Keller Method recognized by Calgary Herald
The Keller Method
Calgarian is renowned internationally for her work with posture, backs
Keller Method Pilates recognized in Avenue Magazine
Anatomy of a Problem
Massage or stretching won't fix that pesky pain in your back or neck. But there is a way to get rid of it for good.
Deep Connections
The revolutionary system Anatomy Trains teaches how the body is linked, head to toe
Pilates Shaping our Future
Pilates has been evolving for close to 100 years.
Strengthening From Within
Over the past 10 years, Pilates has enjoyed a huge surge in popularity largely due to Hollywood celebrities who have helped to bring it into the American mainstream.
Where It's Mat
Pilates mat classes are based on a series of floor work exercises developed by Joseph H. Pilates.